Making a Habit of Healthy

Let's face it, eating healthy is hard. The concept seems simple, right? All we need to do is eat more fruits and vegetables and cut out fats and sweets. Seems easy so WHY IS IT SO HARD? One word: habits....

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Soooooooo STRESSED!

Stress is a part of life. We can’t avoid it altogether, but we CAN control how we respond to it! In this blog, we will be exploring the effects of stress on the mind and body and what you...

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Your Personal Fitness Journey

Let there be gains! In the beginning, starting a fitness routine can seem to be a daunting task. With all of the information out there, it’s easy to get lost on the way to finding a fitness and health program...

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